Are you overstimulated? Do you have difficulty focusing, lack of clarity with your purpose in life or trouble connecting with your intuition? This meditation workshop aims to help you create a custom meditation practice to help quiet the constant fluctuations of the mind, help you tune into your intuition and discover your true self. We will cover all the basics of establishing a meditation practice and you will walk away with a daily ritual that you will look forward to completing each day.

This online workshop will occur on 8/25/2024 at 10AM PST (9AM AK and 1PM EST). The class will be approximately 2 hours long. 48 hours prior to the workshop, you will receive an email with zoom link to attend and the Create Your Meditation Practice digital workbook. The class will be recorded and you will have access to recorded material once available.

No experience required to attend. Please bring an open mind and supplies to take notes. To maximize your learning experience and optimize your practice, I recommend a quiet, private space to take the class.