My name is Jeri Reid, the founder of Primal Pranayama. Through this platform, I aim to share my love for yoga, meditation, and Vedic astrology. My goal is to assist individuals in crafting a meditation routine that caters to their unique needs, transforming it from another item on the list we “should do” to an eagerly anticipated daily practice. Additionally, I endeavor to lead people through self reflection practices to foster a deeper understanding of oneself and how to lead a life in alignment with one's true nature. With a background in western medicine, I possess an understanding of the mechanisms of chronic and acute illnesses, striving to help individuals strike a harmonious balance between modern medicine and ayurvedic principles to promote optimal well-being.